Welcome to MyHomeTrainer! Whether you're a novice or a seasoned veteran, this guide to fitness & nutrition is for you. I keep it simple & practical by providing sample workouts & meal plans, plus photos & videos as needed so you get demonstrations of proper form for all things exercise. The point of of this blog is to give you free info that works. All you need is a bit of expert input, your body & a living room floor to reach your goals, and I'll show you how. Stick around for the coming tips & suggestions. You'll notice the "Home Training Theater" section features a few in-home fitness demos. Have a crack at an abdominal circuit in the meantime & be ready for more to come!
You couldn't have gotten to this inaugural blog post without seeing the massive receipt photo above. This is no mistake! HAVE A GOOD LOOK AT IT! No matter how consistently you exercise, if your body isn't fueled right, it won't perform right! Proper diet is essential for achieving the results you want. The receipt shown above is less than 30 minutes old & shows exactly what I'm eating for the next 7 days. $38.06 covers me for 1 week & has bought me a detox program that'll cleanse my body & etch away at stubborn fats. Here are the rules I set for myself for the next 7 days:
Unlimited fruits & veggies
Black beans, egg whites & yogurt for protein
Whole grain (brown) rice for complex carbohydrates
Avocado for essential fats
Drink nothing but water
After 1 week of eating on this limited and lean plan, I'll reintroduce meats, juices and other components of a strong diet to add variety at minimal cost. We're looking at $50 per week for the fittest foods available. It's economical & your body will thank you. I challenge YOU to try this 7 day detox & report your results. I'm just an email away at mterrywilliams@gmail.com.
No comments:
Post a Comment